Full Body Workout

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. Only dumbells required!

Exercises

Satz 1: 1 Runde

Side Bends

20 seconds

Big Forward Arm Circles

20 seconds

Knees to Elbows

20 seconds

Jumping Jacks

30 seconds

Rest

15 seconds

Satz 2: 2 Runden

Push-Ups

1 minute

Cobra

20 seconds

Elbows to Hands Plank

50 seconds

Plank with Shoulder Taps

50 seconds

Child's Pose

20 seconds

Dolphin Push-ups

50 seconds

Rest

20 seconds

Tricep Dips

1 minute

Rest

20 seconds

Plank Lateral Walk

1 minute

Crunches

30 seconds

Cobra

20 seconds

Rest

15 seconds

Satz 3: 3 Runden

Hammer Curls

40 seconds

Tricep Extensions

30 seconds

Rest

20 seconds

Satz 4: 1 Runde

Right Dumbbell Woodchops

30 seconds

Rest

30 seconds

Left Dumbbell Woodchops

30 seconds

Rest

30 seconds

Single Dumbbell Front Raises

20 seconds

Rest

20 seconds

Satz 5: 3 Runden

Right Concentrated Bicep Curls

40 seconds

Left Concentrated Bicep Curls

40 seconds

Chair Tricep Dips

30 seconds

Rest

20 seconds

Satz 6: 1 Runde

Full Right Side Plank

20 seconds

Plank

20 seconds

Full Left Side Plank

20 seconds

Plank

40 seconds

Elbow Plank

20 seconds

Rest

1 minute

Satz 7: 1 Runde

Upward Plank

20 seconds

Big Reverse Arm Circles

20 seconds

Shoulder Stretches

20 seconds

Tricep Stretches

20 seconds

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