Small Space Abs

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Satz 1: 3 Runden

90-90 Crunch Taps

40 seconds

Alternating Side Planks

40 seconds

Air Bike Crunches

40 seconds

Chaturanga

40 seconds

Cross Body Crunches

40 seconds

Bent Single Leg Floor Bridges

40 seconds

Verwandte Workouts

Short abs workout

1 Min 10 Sek, Anfänger

Abs

11 minutes, Mäßig

Abs

12 minutes, Mäßig

Short Abs

2 Min 45 Sek, Anfänger

Simple ABS

7 Min 40 Sek, Anfänger

Simple Abs

4 Min 30 Sek, Anfänger