Roll IN

All that time spent working OUT your body produces great stress on the tissues. Reward yourself with a work IN at least once a week to help the body recover and regenerate more effectively. This is a great 'work IN' or recovery session. Don't roll out, roll IN!

Workout Discussion

13 Oct

Adam Malik M.

A decent one, but completely misses the glutes & most of the upper body. Still looking for a full body foam roller routine

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Verwandte Workouts

Roll With It

16 Min 45 Sek, Anfänger

Fresh Foam Rolling

10 minutes, Mäßig

Low-Impact Roll

9 minutes, Anfänger

Roll LOW

9 Min 30 Sek, Anfänger

Rollin' Rollin' Rollin'

15 minutes, Anfänger

Foam Roll Quickie

8 minutes, Anfänger

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Workouts mit demselben Equipment

Maldito's "FREE DAY"

57 Min 40 Sek, Intensiv

Fun Foam Roller Pt.2

9 minutes, Mäßig

Russian Twist with a roll🐖 🏴‍☠️☠🔥

5 Min 44 Sek, Mäßig

Lower Back Pain Exercise

9 Min 50 Sek, Anfänger

Roll It Recovery

7 minutes, Anfänger

Powerplate

4 Min 10 Sek, Intensiv