Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Satz 1: 2 Runden

Standing Knee to Elbow Cross

45 seconds

Rest

10 seconds

Line Steps

30 seconds

Rest

10 seconds

Side Cross Kicks

45 seconds

Rest

10 seconds

Squats with Raised Arms

45 seconds

Rest

10 seconds

Tippy Toes

30 seconds

Lateral Leg Lifts

1 minute

Rest

10 seconds

Satz 2: 1 Runde

Elbow Plank

30 seconds

Rest

10 seconds

Reverse Crunches

45 seconds

Rest

10 seconds

Vertical Leg Crunches

45 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Russian Twists

30 seconds

Rest

10 seconds

Satz 3: 1 Runde

Seated Pigeon Pose

1 minute

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