Weights 1

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 1 Runde

Side Bends

40 seconds

Chest Stretch

40 seconds

Dumbbell Squats

45 seconds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Side Lunges with Hammer Curls

1 minute

Hammer Curls

50 seconds

Rest

30 seconds

Satz 2: 1 Runde

Bicycle Legs

40 seconds

Dumbbell Chest Press

50 seconds

Dumbbell Push ups

40 seconds

Rest

20 seconds

Double Crunches

40 seconds

Elbow to Knee Bird Dogs

40 seconds

Rest

25 seconds

Satz 3: 1 Runde

Rotating Leg Lifts

40 seconds

Dumbbell Lunges

1 minute

Rest

20 seconds

Overhead Press

1 minute

Dumbbell Front Raises

40 seconds

Rest

20 seconds

Dumbbell Fly

1 minute

Split Abs

40 seconds

Rest

20 seconds

Satz 4: 1 Runde

Lying Torso Twist

1 minute

Flying Supermans

45 seconds

Full Plank with Leg Lifts

45 seconds

Rest

20 seconds

Dumbbell Fly

50 seconds

Rest

20 seconds

Hammer Curls

1 minute

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