Intensives Training

Hi

Intensiv Duration 22 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Jump Rope, Dumbbells, Medicine Ball

Hinzugefügt von Rome Felton

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts Medizinball-Workouts

Beschreibung

Skii and reach is from 6 pack abs

Exercises

Satz 1: 1 Runde

Quad Stretches

20 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Standing Leg Stretches

Standing Leg Stretches

20 seconds

Wide Leg Stretches

Wide Leg Stretches

20 seconds

Satz 2: 1 Runde

Jump Rope

1 minute

Jumping Lunges

1 minute

Butt Kickers

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

10 seconds

Satz 3: 1 Runde

Dumbell Back Row

Dumbell Back Row

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Shorty Push-Ups

Shorty Push-Ups

1 minute

Rest

10 seconds

Satz 4: 1 Runde

Bicycle Crunches

Bicycle Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Chaturanga Run

1 minute

Rest

20 seconds

Satz 5: 1 Runde

Mummy Kicks

1 Min 30 Sek

Jumping Jacks

1 Min 30 Sek

Skii And Reach

1 Min 30 Sek

Elbow To Knee Twists

Elbow To Knee Twists

1 Min 30 Sek

Satz 6: 1 Runde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

20 seconds

Fold Forward

20 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Child's Pose

20 seconds

Bow Pose

20 seconds

Easy Pose Meditation

Easy Pose Meditation

20 seconds

Verwandte Workouts

18 Min 15 Sek, Mäßig

21 Min 20 Sek, Mäßig

1 Std 1 Min, Intensiv

6 Min 8 Sek,

6 Min 25 Sek, Mäßig

11 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

030824 (1)Total Body WOD

030824 (1)Total Body WOD

43 Min 57 Sek, Intensiv

150824 (2) Cardio Wod

150824 (2) Cardio Wod

1 Std 8 Min 50 Sek, Intensiv

K K's crazy circuit

K K's crazy circuit

20 Min 45 Sek, Intensiv

34 minutes, Mäßig

57 minutes, Intensiv

The Pacquiao Workout(EK)

The Pacquiao Workout(EK)

30 Min 20 Sek, Intensiv