Barbell Workout

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Satz 1: 2 Runden

Barbell Power Cleans

1 minute

Transition

10 seconds

Barbell Bicep Curls 25 Kg

1 minute

Transition

10 seconds

Barbell Deadlift 30 Kg

1 minute

Transition

10 seconds

Barbell Shoulder Press 35 KG

1 minute

Rest

30 seconds

Barbell Squats 30 Kg

1 minute

Transition

10 seconds

Barbell Chest Press 35 Kg

1 minute

Transition

10 seconds

Barbell Lunges 25 Kg

1 minute

Transition

10 seconds

Barbell Reverse Grip Row 25 Kg

1 minute

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Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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