Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Satz 1: 2 Runden

Burpees

1 minute

Alternating Bicep Curls

45 seconds

Transition

15 seconds

Weighted Pile Squats

1 minute

Diamond Push Ups On Ball

1 minute

Transition

15 seconds

Dumbbell Woodchops

45 seconds

Tricep Extensions

45 seconds

Transition

15 seconds

Dumbbell Fly

1 minute

Bosu Lunge

1 minute

Rotator Cuff

1 minute

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