Post Work Out Arms

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Satz 1: 2 Runden

Spiderman Push-Ups

30 seconds

Full Plank with Leg Lifts

30 seconds

Rest

10 seconds

Tricep Push Ups

30 seconds

Tricep Dips

30 seconds

Rest

10 seconds

Dolphin Push-ups

30 seconds

Diamond Push Ups

30 seconds

Rest

10 seconds

Plank

30 seconds

Rest

15 seconds

Verwandte Workouts

Arm Arm

37 Min 30 Sek, Intensiv

Work Out 2 (Arms)

8 Min 24 Sek, Anfänger

Arm Workout

13 Min 20 Sek, Mäßig

Workout Arms

9 minutes, Intensiv

Arms Workout

15 Min 30 Sek, Mäßig

Arms Workout

8 minutes, Mäßig