Skimble
Im App Store herunterladen
Mäßiges Training

My

Mäßig   32 minutes

Zielbereiche: Legs, Back

Ausrüstung: Dumbbells, Exercise Machine

Mary Bory
 		    Hinzugefügt von Mary Bory
My
Tags
Heimtraining Trainings Bein-Workouts Hantel-Workouts
Beschreibung

:-)

Exercises

Satz 1: 1 Runde
Tippy Toes
Tippy Toes
2 minutes
Seated Knee Raises
Seated Knee Raises
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Neck Side Rotations
Neck Side Rotations
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds
Leg Curls
Leg Curls
1 minute
Squats
Squats
1 minute
Cat Cow
Cat Cow
1 minute
Cobra
Cobra
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
35 seconds
Floor Bridge
Floor Bridge
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
2 minutes
Sphinx Pose
Sphinx Pose
30 seconds
Lying Supermans
Lying Supermans
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute
Side Bends
Side Bends
1 minute
Knee Circles
Knee Circles
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Body Circles
Body Circles
30 seconds

Verwandte Workouts

Total Legs
Total Legs
23 minutes, Mäßig
My Favorites
My Favorites
4 Min 30 Sek, Anfänger
Legs & Butt
Legs & Butt
19 Min 25 Sek, Mäßig
Wednesday
Wednesday
1 Std 9 Min, Anfänger
Trying Something
Trying Something
14 minutes, Mäßig
Everyting
Everyting
13 Std 32 Min 13 Sek, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Anfänger 9 Min  
Legs   Exercise Mat
10 Min Wake-Up Call

10 Min Wake-Up Call

Anfänger 10 Min  
Core   Exercise Mat
Core the Pilates Way

Core the Pilates Way

Mäßig 15 Min  
Core   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Anfänger 12 Min  
Back   Exercise Mat
Love You to the Core

Love You to the Core

Anfänger 4 M 30 S  
Lower Body   Exercise Mat

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos