Intensives Training

Intense Weight Loss

Intensiv Duration 10 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Dumbbells, Chair, Kettlebells, Barbell, Exercise Mat

Hinzugefügt von Anna Princely

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Hantel-Workouts Stuhl-Workouts Kettlebell-Workouts Langhantel-Workouts

Beschreibung

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Satz 1: 1 Runde

Standing Leg Stretches

Standing Leg Stretches

15 seconds

Front Back Hops in Place

Front Back Hops in Place

15 seconds

Satz 2: 1 Runde

Plank on Ball

40 seconds

Rest

20 seconds

Seated Bicep Curls

Seated Bicep Curls

40 seconds

Rest

20 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

40 seconds

Rest

20 seconds

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

40 seconds

Rest

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

Rest

20 seconds

Barbell Lunges

40 seconds

Rest

20 seconds

Ball Mountain Climbers

Ball Mountain Climbers

40 seconds

Rest

20 seconds

Push Ups on Stability Ball

Push Ups on Stability Ball

40 seconds

Rest

20 seconds

Seesaw Squats

40 seconds

Rest

20 seconds

Satz 3: 1 Runde

Yoga Side Planks

Yoga Side Planks

15 seconds

Garland Pose

15 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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