Intensives Training

Bechmann Timm

Intensiv Duration 16 minutes

Zielbereiche: Core

Ausrüstung: Kettlebells, Dumbbells

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

Elbow Plank

1 minute

Crunches

40 seconds

Squats

1 minute

Left Half Side Plank

Left Half Side Plank

40 seconds

Right Half Side Plank

Right Half Side Plank

40 seconds

Toe Touch Single Arm

Toe Touch Single Arm

1 minute

Squat Jumps

45 seconds

Plank with Toe Taps

Plank with Toe Taps

45 seconds

Russian Twists

40 seconds

Weighted Sumo Squat

Weighted Sumo Squat

40 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

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YouTube

Von der Community erstellt

Gewichtheben

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Kardio

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