Empty The Tank

This is just a farmer's carry to do at the end of your routine for the day to empty your gas tank. A great total body exercise and great for grip strength. Grab 2 dumbbells that are just heavy enough for you to lift and walk in a circle or figure 8 untill you can't hold them anymore. Pretty simple! Forget the time limit, this is just for logging the workout. Peace!

Exercises

Satz 1: 1 Runde

Farmer's Carry

2 minutes

Workout Discussion

15 Nov

Mista T.

Love this one!! Wish I could do it!

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