Mäßiges Training

My Work Out

Mäßig Duration 59 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Strength Machine, Chair, Stability Ball

Hinzugefügt von Jenna Desmit

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts Stuhl-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Hip Rock N Raises

Hip Rock N Raises

5 minutes

Left Oblique Crunches

Left Oblique Crunches

5 minutes

Right Oblique Crunches

Right Oblique Crunches

5 minutes

Hack Squats

5 minutes

Dumbbell Squats

Dumbbell Squats

5 minutes

Leg Curls

5 minutes

Leg Press

5 minutes

Seated Bicep Curls

Seated Bicep Curls

5 minutes

Tricep Extensions

Tricep Extensions

5 minutes

Stability Ball Tricep Extension

Stability Ball Tricep Extension

5 minutes

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

5 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 minutes

Verwandte Workouts

17 minutes, Mäßig

Full Body Workout

Full Body Workout

40 Min 15 Sek, Mäßig

14 minutes, Mäßig

23 minutes, Intensiv

43 minutes, Anfänger

57 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

💋⛓DAS 𝗤𝗨𝗔𝗗⛓💋 * 2 (Supersets & German Volume Training) HS

💋⛓DAS 𝗤𝗨𝗔𝗗⛓💋 * 2 (Supersets & German Volume Training) 🌟HS

50 Min 3 Sek, Intensiv

Extra Swole Legs

Extra Swole Legs

40 Min 45 Sek, Intensiv