Intensives Training

Full Body

Intensiv Duration 57 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Box or Step, Stability Ball, Pull Up Bar, Wall, Medicine Ball, Strength Machine, Exercise Mat

Hinzugefügt von Cassandra Pinto

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Wand-Workouts Medizinball-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Squats

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

TRX Pull Up

1 minute

Rest

2 minutes

Satz 2: 3 Runden

Step Ups

1 minute

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

Tricep Pull Down W/ Rope

1 minute

Pull-ups

1 minute

Rest

2 minutes

Satz 3: 2 Runden

Wall Ball Squats

Wall Ball Squats

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Assisted Tricep Dip Machine

1 minute

Overhead Press

1 minute

Leg Press

1 minute

Rest

2 minutes

Satz 4: 2 Runden

Bosu Crunch

1 minute

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

Leg Lifts

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.