Mäßiges Training

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Mäßig Duration 54 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Exercise Bands

Hinzugefügt von Michele Lindhardsen

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde

Warm Up

8 minutes

Satz 2: 1 Runde

Squats

1 minute

Squat Pulses

30 seconds

Drop Squats

1 minute

Tip Toe Squats

1 minute

Squats

1 minute

Side Squats

1 minute

Max Rep Squats

1 minute

Satz 3: 1 Runde

Dumbbell Chest Press

Dumbbell Chest Press

4 minutes

Satz 4: 1 Runde

Puls

2 minutes

Pause

1 minute

Satz 5: 1 Runde

Tricep Dips

30 seconds

Tricep Extensions

Tricep Extensions

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Tricep Extensions

Tricep Extensions

1 minute

Tricep Dips

30 seconds

Satz 6: 1 Runde

Deep Lunges

1 minute

Deep Lunges

1 minute

Plyo Lunges

1 minute

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

30 seconds

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconds

Dynamic Lunges

1 minute

Satz 7: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Satz 8: 1 Runde

Puls

2 minutes

Pause

1 minute

Satz 9: 1 Runde

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

30 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Satz 10: 1 Runde

Sit-Ups

30 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconds

V-Sit Holds

30 seconds

Half Side Planks

Half Side Planks

30 seconds

Oblique V-Sits

30 seconds

Kimura Sit-Ups

30 seconds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

30 seconds

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

30 seconds

Elbow Plank

30 seconds

Back Raise

1 minute

Leg Lifts

30 seconds

Satz 11: 1 Runde

Quad Stretches

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Chest Stretch

30 seconds

Seated Moon Stretch

Seated Moon Stretch

15 seconds

Neck

30 seconds

Butt Stretches

30 seconds

Back Stretch

1 minute

Leg Crossover Stretches

1 minute

Verwandte Workouts

16 minutes, Mäßig

19 Min 39 Sek, Mäßig

23 Min 35 Sek,

16 Min 33 Sek, Anfänger

14 Min 50 Sek, Anfänger

18 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper