Small Space Leg

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Satz 1: 3 Runden

Bottom to Bottom Squats

40 seconds

Foot Taps

40 seconds

Single Leg Squats

40 seconds

Garland Pose

40 seconds

Bulgarian Split Squats

40 seconds

Glute Kickbacks

40 seconds

Front Kicks

40 seconds

Verwandte Workouts

A Little Leg

13 minutes, Intensiv

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2 minutes, Anfänger

Workout

5 Min 45 Sek, Anfänger

Lower Body

18 minutes, Mäßig

Legs - No Equipment, No Jumping

11 minutes, Mäßig

Lower Body

18 minutes, Mäßig