Quick Heat

This mini workout will get your blood flowing by using some of your body's biggest and smallest muscles. Have it with your morning oats for a great start to your day! Do this in between your office meetings to help you keep on fire fighting. C'mon, you can take the heat!

Erscheint in

Arme

Körpergewicht

Verwandte Workouts

Office Workout #3

5 Min 50 Sek, Anfänger

Upper Body Prep

7 minutes, Anfänger

Up Top HIIT

15 minutes, Mäßig

Upper Body Blast

24 Min 10 Sek, Intensiv

Shoulder Colonel

6 minutes, Intensiv

The Ultimate Upper

17 minutes, Mäßig

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger