Weight Training 101

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Verwandte Workouts

CLASS #23 | 10 Minute Plank Abs Workout

11 Min 9 Sek, Mäßig

Day 1: Muffin Top Fat Burn | 10-Day Pilates x Barre Challenge | No Equipment, At Home

14 Min 17 Sek, Mäßig

The Best At Home Butt Workout

17 Min 25 Sek, Mäßig

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 Min 49 Sek, Anfänger

Health Care Worker Elevator Challenge

13 Min 20 Sek, Anfänger

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 Min 54 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Legs & Glutes Endurance Builder

23 Min 6 Sek, Mäßig

EQUIPMENT: BENCH ; CHEST

26 minutes, Intensiv

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 Min 56 Sek, Mäßig

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 Min 35 Sek, Mäßig

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 Min 31 Sek, Mäßig

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 Min 7 Sek, Mäßig