Anfänger Training

Upper Body Simple

Anfänger Duration 14 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Resistance Bands, Stability Ball, Dumbbells, Pull Up Bar

Hinzugefügt von Xaviera Gibson

Tags

Heimtraining Trainings Rücken-Workouts Widerstandsband-Workouts Übungsball-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Beschreibung

With pull ups do tension band over door and pull down

Exercises

Satz 1: 3 Runden

Arm Pumps

30 seconds

Band Bicep Curls

Band Bicep Curls

30 seconds

Band Front Raises

Band Front Raises

30 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconds

Pullovers on Ball

Pullovers on Ball

30 seconds

Weighted Pull-ups

Weighted Pull-ups

30 seconds

Plank

30 seconds

Elbow Plank

1 minute

Verwandte Workouts

18 minutes, Mäßig

9 minutes, Mäßig

Upper body attack

Upper body attack

15 Min 40 Sek, Intensiv

7 Min 9 Sek,

13 Min 36 Sek,

30 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Intense Full Body

Intense Full Body

31 minutes, Intensiv

Saturday Challenge #1

Saturday Challenge #1

35 Min 56 Sek, Intensiv

18 Min 53 Sek, Mäßig

Casual Back & Biceps

Casual Back & Biceps

10 minutes, Anfänger

Casual Back & Biceps

Casual Back & Biceps

10 minutes, Anfänger

Siphiwe's Swim Strength Training Long Form

Siphiwe's Swim Strength Training Long Form

1 Std 7 Min, Intensiv