Baby Steps

No matter what your fitness goal, the key to success is taking the first few baby steps, being consistent in your training efforts, and having fun! Own your workouts. Walk the walk. Begin with a few Baby Steps!

Exercises

Satz 1: 1 Runde

Knee Circles

20 seconds

Outside Runners Lunges

40 seconds

Transition

10 seconds

Walking Squats

40 seconds

Side Lunges

40 seconds

Transition

10 seconds

Kneeling Plank

25 seconds

Elbow Plank with Leg Lifts

35 seconds

Modified Burpees

45 seconds

High-Plank and Knee Draw

35 seconds

Workout Discussion

02 Aug

Salma M.

It's really easy :o

03 Jul

M M.

m

27 Jun

Samy A.

Good

Erscheint in

Po & Beine

Körpergewicht

Verwandte Workouts

Crawl, Walk, Run

20 minutes, Anfänger

Office Workout #6

7 Min 25 Sek, Anfänger

Low Body Basics II

30 minutes, Anfänger

Lower Body Training III

19 Min 30 Sek, Mäßig

Core & Legs II

15 minutes, Mäßig

Planks, Lunges & Jumps

18 Min 20 Sek, Mäßig