Bob's Arms

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Satz 1: 3 Runden

Push-Ups

20 seconds

Rapid Punches

20 seconds

Tricep Push Ups

15 seconds

Rest

30 seconds

Satz 2: 1 Runde

Left Tricep Pushups

40 seconds

Right Tricep Pushups

40 seconds

Reverse Elbow Plank

30 seconds

Transition

10 seconds

Right Side Plank Dips

40 seconds

Left Side Plank Dips

40 seconds

Plank with Shoulder Taps

20 seconds

Rest

30 seconds

Satz 3: 1 Runde

Down Unders

30 seconds

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