Arm Strength

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time.

Exercises

Satz 1: 2 Runden

Push-Ups

25 seconds

Rest

15 seconds

Fast Push-Ups

15 seconds

Rest

15 seconds

Clapping Push-ups

25 seconds

Rest

15 seconds

5 Way Push Ups

30 seconds

Rest

10 seconds

Ball Push-Ups

30 seconds

Shorty Push-Ups

30 seconds

Wall Push Ups

1 minute

Max Rep Push-Ups

20 seconds

Rest

30 seconds

Verwandte Workouts

Arm Strength +

2 minutes, Anfänger

.

7 Min 10 Sek, Mäßig

Body Weight Arms

15 Min 20 Sek, Mäßig

Strengthen Your Arms

6 Min 10 Sek, Anfänger

Arm Fat

12 Min 52 Sek, Mäßig

Arm Workout

4 minutes, Mäßig

Workouts mit demselben Equipment

Ballin' Fun

30 Min 12 Sek, Mäßig

Glute Building

6 minutes, Anfänger

Stability Brawl

41 Min 30 Sek, Mäßig

Stability Ball Shaper

7 Min 50 Sek, Anfänger

Foundation 1

13 Min 3 Sek, Mäßig

All Out Stability ball

35 minutes, Intensiv