Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Satz 1: 3 Runden

Crunchy Frogs

1 minute

Leg Sways

1 minute

Transition Mountain

6 seconds

Mountain Climbers

1 minute

Transition Weights

15 seconds

Right Single-Arm Dumbbell Swings

1 minute

Left Single-arm Dumbbell

1 minute

Transition

6 seconds

Push-up with Lateral Raise

1 minute

Transition Lunge

15 seconds

Back Lunge With Triceps

1 minute

Bent Over Row

1 minute

Dumbbell Side Lunge and Touch

1 minute

Dumbbell Lunge and Rotation

1 minute

Transition

15 seconds

Plank Position Dumbbell Row

1 minute

Dumbbell Push Press

1 minute

Transition Sit Up

15 seconds

Satz 2: 1 Runde

Cool Down/Stretch

3 minutes

Verwandte Workouts

Arms,core,& Glutes

31 minutes, Mäßig

Arms 1 (Dumbbells)

18 minutes, Mäßig

Arms

13 Min 30 Sek, Mäßig

Full Body

22 Min 30 Sek, Mäßig

Arms & Abs

23 Min 50 Sek, Mäßig

Dumbells And Core

49 Min 5 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger