Mäßiges Training

Back And Biceps

Mäßig Duration 31 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Pull Up Bar, Cardio Machine, Dumbbells, Chair, Stability Ball

Hinzugefügt von Lee Doren

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Klimmzugstangen-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Stuhl-Workouts Übungsball-Workouts

Beschreibung

Back and Biceps

Exercises

Satz 1: 3 Runden

L Pull-ups

2 minutes

Satz 2: 3 Runden

Rowing Machine

2 minutes

Satz 3: 3 Runden

Seated Bicep Curls

Seated Bicep Curls

2 minutes

Satz 4: 3 Runden

Hammer Curls

2 minutes

Satz 5: 3 Runden

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Satz 6: 1 Runde

Ball Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.