Mäßiges Training

Back And Biceps

Mäßig Duration 57 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Strength Machine, Barbell, Dumbbell, Chair, Stability Ball

Hinzugefügt von Anthony Sansone

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Stuhl-Workouts Übungsball-Workouts

Beschreibung

Back and Biceps

Exercises

Satz 1: 1 Runde

20 Wiederholungen

Mountain Climbers

Mountain Climbers

1 minute

45 seconds

Treadmill Running

Treadmill Running

45 minutes

Satz 2: 3 Runden

Cable Lat Pull Down

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

Satz 3: 3 Runden

Seated Bicep Curls

Seated Bicep Curls

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Isometric Bicep Curls

Isometric Bicep Curls

10 Wiederholungen

Satz 4: 3 Runden

Back Extension on Ball

Back Extension on Ball

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.