Mäßiges Training

Go HARD

Mäßig Duration 26 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Barbell, Chair, Medicine Ball

Hinzugefügt von Rhett Mcabee

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Stuhl-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconds

Rest

10 seconds

Isometric Bicep Curls

Isometric Bicep Curls

20 seconds

Rest

10 seconds

Deadlifts

20 seconds

Rest

10 seconds

Isometric Bicep Curls

Isometric Bicep Curls

20 seconds

Rest

10 seconds

Satz 2: 3 Runden

Tricep Extensions

Tricep Extensions

20 seconds

Rest

10 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconds

Rest

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

20 seconds

Rest

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

20 seconds

Rest

10 seconds

Satz 3: 3 Runden

Dumbell Back Row

Dumbell Back Row

20 seconds

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconds

Rest

10 seconds

Seated Dumbbell Press

Seated Dumbbell Press

20 seconds

Rest

10 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 5 Runden

Russian Twists with a Ball

Russian Twists with a Ball

20 seconds

Crunches

20 seconds

Rest

10 seconds

Spellcaster

20 seconds

Rest

20 seconds

Verwandte Workouts

20 Min 12 Sek, Mäßig

Arms With Dumbbells

Arms With Dumbbells

7 Min 55 Sek, Mäßig

14 Min 40 Sek, Intensiv

2 Min 50 Sek, Anfänger

10 Min 30 Sek,

24 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

15 Min 50 Sek, Mäßig

30 minutes, Mäßig