Mäßiges Training

June Workout

Mäßig Duration 16 minutes

Zielbereiche: Core, Arms

Ausrüstung: Dumbbells, Barbell, Chair, Medicine Ball

Hinzugefügt von Tiffani Alisha

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Langhantel-Workouts Stuhl-Workouts Medizinball-Workouts

Beschreibung

Combining three killer workouts for arms, legs and abs.

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Overhead Press

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Push-Ups

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Hammer Curls

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Rest

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Tricep Dips

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

Clams

40 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconds

Rest

40 seconds

Foot Taps

40 seconds

Lateral Leg Lifts

Lateral Leg Lifts

40 seconds

Rest

40 seconds

Satz 4: 1 Runde

Diamond Crunches

Diamond Crunches

1 minute

Flutter Kicks

40 seconds

Ankle Grabbers

40 seconds

Russian Twists with a Ball

Russian Twists with a Ball

40 seconds

Ab Choppers

40 seconds

Hip Rock N Raises

Hip Rock N Raises

40 seconds

Verwandte Workouts

34 minutes, Mäßig

25 Min 34 Sek, Mäßig

13 Min 30 Sek, Anfänger

Well…well…well!!!

Well…well…well!!!

1 Std 3 Min, Mäßig

27 Min 30 Sek, Mäßig

Wednesday Workout

Wednesday Workout

41 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 minutes, Mäßig