Mäßiges Training

Chest Day

Mäßig Duration 10 seconds

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Punoi Vilaivanh

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Bench Press

5 seconds

Dumbbell Fly

5 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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