Challenge- Set One

This is one days exercise for a month long challenge. Help yourself by stretching daily before hand. Don't work too hard, but work hard enough to feel it!! Good Luck

Exercises

Satz 1: 2 Runden

Jumps

15 seconds

Side to Side Jumps

15 seconds

Back And Forth Jumps

15 seconds

Satz 2: 1 Runde

Pop Squats

1 minute

Rest

10 seconds

Pop Squats

1 minute

Satz 3: 2 Runden

Reverse Lunge to Left Side Lunges

30 seconds

Reverse Lunge to Right Side Lunge

30 seconds

Rest

10 seconds

Satz 4: 2 Runden

Dumbbell Side Lunge and Touch

1 minute

Rest

10 seconds

Satz 5: 2 Runden

Wall Push Ups

1 minute

Rest

10 seconds

Satz 6: 2 Runden

Step Ups

45 seconds

Rest

10 seconds

Satz 7: 1 Runde

Right Leg Circles

30 seconds

Left Leg Circles

30 seconds

Rest

10 seconds

Satz 8: 1 Runde

Walk

5 minutes

Verwandte Workouts

Monday Weeks 1 & 3

14 Min 8 Sek, Intensiv

Monday

30 Min 40 Sek, Mäßig

Daily Stuff

20 minutes, Anfänger

Monday: Squat & Glutes

22 Min 15 Sek, Mäßig

Monday

30 minutes, Mäßig

A

6 Min 40 Sek, Anfänger

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