Intensives Training

Full Body Attack

Intensiv Duration 45 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Bench, Stability Ball, Exercise Mat

Hinzugefügt von Ifitx .com

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Air Squats

1 minute

Side Lunges

1 minute

Butt Kickers

1 minute

Satz 2: 5 Runden

Push-Ups

30 seconds

Squat Pulses

30 seconds

Overhead Press

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Pogo Hops

30 seconds

Satz 3: 5 Runden

Squat Jumps

45 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Dumbbell Fly

45 seconds

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 seconds

The Heisman Shuffle

The Heisman Shuffle

45 seconds

Satz 4: 4 Runden

Leg Lifts

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Plank

30 seconds

Flying Supermans

Flying Supermans

30 seconds

Satz 5: 1 Runde

Quad Stretches

30 seconds

Seated Moon Stretch

Seated Moon Stretch

30 seconds

Seated Pigeon Pose

Seated Pigeon Pose

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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