Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Verwandte Workouts

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 Min 57 Sek, Intensiv

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Crossfit WOD Sunday Beppe

32 Min 30 Sek, Intensiv

Full Body FIRE Workout and Lower Abs FINISHER!

34 Min 10 Sek, Intensiv

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 Min 15 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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