Mäßiges Training

Ymca

Mäßig Duration 1 Std 20 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Medicine Ball, Strength Machine, Dumbbells

Hinzugefügt von Heather Taylor

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Medizinball-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

16 minutes

Incline Walk on Treadmill

Incline Walk on Treadmill

16 minutes

Satz 2: 1 Runde

Sit-Ups

5 minutes

Russian Twists with a Ball

Russian Twists with a Ball

5 minutes

Satz 3: 1 Runde

Leg Press

9 minutes

Inner Thighs

5 minutes

Satz 4: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

5 minutes

Tricep Extensions

Tricep Extensions

5 minutes

Chest Press

5 minutes

Satz 5: 1 Runde

Hanging Knee Raises With Leg Lifts

Hanging Knee Raises With Leg Lifts

3 minutes

Side Knee Raises

5 minutes

Elbow Plank

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.