Barre

Do 1 set of the recommended number of reps for each move, moving from one to the next with little rest in between. Depending on how much time (and energy) you have, repeat the full circuit 1, 2, or 3 times total. You’ll need: A sturdy, high back chair and a set of light hand weights (2 to 5 lbs).

Exercises

Satz 1: 1 Runde

Relivé Plié - Demi

2 minutes

Parallel Plié Pulse - Grande To demi

1 minute

Arabesque Attitude

1 minute

Reaching Rond De Jombe

2 minutes

Plié Pulse To Passé

2 minutes

Rear Fly And Arabesque Lift

2 minutes

Triceps Shavers

1 minute

Plié Port De Bras

1 minute

Teaser Biceps Curl

1 minute

Verwandte Workouts

Friday

8 minutes, Intensiv

1B

18 Min 20 Sek,

Wednesday Work Out

28 minutes, Mäßig

Total Body 1

19 Min 28 Sek, Mäßig

Pass A

2 Min 56 Sek, Intensiv

Foundation 3

32 Min 15 Sek, Intensiv