Boxing Workout

This boxing workout will definitely have you feeling the burn!!! These excercises are the top ten excercises used by professional boxers to help them train. I know love how fit and good looking boxers bodies are, and this workout will get you to that perfect boxing body!! Note: you can do any form of the excercises listed

Exercises

Satz 1: 1 Runde

Jump Rope

5 minutes

Burpees

2 minutes

Sit-Ups

2 minutes

Rest

1 minute

Satz 2: 1 Runde

Push-Ups

2 minutes

Chin Ups

1 minute

Squats

2 minutes

Shadow Boxing

5 minutes

Rest

1 minute

Satz 3: 1 Runde

Walking Lunges

2 minutes

Overhead Press

2 minutes

Knees to Elbows

2 minutes

Verwandte Workouts

Boxing (Fighters Workout)

13 Min 40 Sek, Mäßig

Boxer Workout

28 minutes, Mäßig

Boxing Conditioning

24 minutes, Mäßig

Boxing Warm Up

18 minutes, Mäßig

Boxing

20 Min 15 Sek, Mäßig

Boxing

13 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

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