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Intensives Training

Home HIIT

Intensiv   42 minutes

Ausrüstung: Kettlebells, Cardio Machine, Dumbbells, Barbells

Christon Milam
 		    Hinzugefügt von Christon Milam
Home HIIT
Tags
Vollständige Fitnessstudio Trainings Kettlebell-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde
Jog
Jog
1 Min 30 Sek
Jumping Jacks
Jumping Jacks
45 seconds

Satz 2: 2 Runden
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
10 seconds

Satz 3: 2 Runden
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
20 seconds
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
10 seconds
Hammer Curl
20 seconds
Rest
10 seconds

Satz 4: 2 Runden
Squat Jumps
Squat Jumps
20 seconds
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
10 seconds
Right Knee Drive
20 seconds
Rest
10 seconds
Shoulder Press
20 seconds
Rest
10 seconds
Left Knee Drive
20 seconds
Rest
10 seconds

Satz 5: 2 Runden
Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
Rest
10 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
20 seconds
Rest
Rest
10 seconds
Mountain Climber
20 seconds
Rest
10 seconds
Russian Twist
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Rest
10 seconds
Bridge Left Leg Up
20 seconds
Bridge Right Leg Up
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds

Satz 6: 8 Runden
Sprint!
Sprint!
20 seconds
Rest
Rest
10 seconds
Jog Backwards
Jog Backwards
20 seconds
Rest
Rest
10 seconds

Satz 7: 2 Runden
Side Bends
Side Bends
1 minute
Speed Squat
45 seconds
Plank
45 seconds
Plank Dip Right
45 seconds
Plank Dip Left
45 seconds

Satz 8: 10 Runden
Stretch
20 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos