Intensives Training

Man Makers

Intensiv Duration 25 minutes

Zielbereiche: Legs

Ausrüstung: Pull Up Bar, Dumbbells

Hinzugefügt von Jordan Johnson

Tags

Heimtraining Trainings Bein-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Renegade Row with Push-up

Renegade Row with Push-up

5 seconds

Overhead Press

5 seconds

Dumbbell Lunges

Dumbbell Lunges

5 seconds

Satz 2: 1 Runde

Transition

5 seconds

Burpee Pull-Ups

Burpee Pull-Ups

20 seconds

Transition

15 seconds

Run at a Steady Pace

Run at a Steady Pace

3 minutes

Transition

5 seconds

Satz 3: 5 Runden

Renegade Row with Push-up

Renegade Row with Push-up

5 seconds

Overhead Press

5 seconds

Dumbell Lunges

5 seconds

Satz 4: 1 Runde

Transition

5 seconds

Burpee Pull-Ups

Burpee Pull-Ups

20 seconds

Transition

15 seconds

Run at a Steady Pace

Run at a Steady Pace

3 minutes

Transition

5 seconds

Satz 5: 5 Runden

Renegade Row with Push-up

Renegade Row with Push-up

5 seconds

Overhead Press

5 seconds

Dumbbell Lunges

Dumbbell Lunges

5 seconds

Satz 6: 1 Runde

Transition

5 seconds

Burpee Pull-Ups

Burpee Pull-Ups

20 seconds

Transition

15 seconds

Run at a Steady Pace

Run at a Steady Pace

3 minutes

Transition

5 seconds

Satz 7: 5 Runden

Renegade Row with Push-up

Renegade Row with Push-up

5 seconds

Overhead Press

5 seconds

Dumbbell Lunges

Dumbbell Lunges

5 seconds

Satz 8: 1 Runde

Transition

5 seconds

Burpee Pull-Ups

Burpee Pull-Ups

20 seconds

Transition

15 seconds

Run at a Steady Pace

Run at a Steady Pace

3 minutes

Transition

5 seconds

Satz 9: 5 Runden

Renegade Row with Push-up

Renegade Row with Push-up

5 seconds

Overhead Press

5 seconds

Dumbbell Lunges

Dumbbell Lunges

5 seconds

Satz 10: 1 Runde

Transition

5 seconds

Burpee Pull-Ups

Burpee Pull-Ups

20 seconds

Transition

15 seconds

Run at a Steady Pace

Run at a Steady Pace

3 minutes

Verwandte Workouts

Top To Bottom - Wednesday & Saturday

Top To Bottom - Wednesday & Saturday

20 Min 30 Sek, Intensiv

Hiit Resistance

Hiit Resistance

25 minutes, Mäßig

OCR renegades P.D.R

OCR renegades P.D.R

18 Min 45 Sek, Intensiv

9 minutes, Intensiv

Every Man Plan #1

Every Man Plan #1

6 minutes, Intensiv

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Weighted vest Workout

Weighted vest Workout

10 Min 18 Sek, Mäßig

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 Min 33 Sek, Mäßig

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 Min 36 Sek, Intensiv

Strength to failure

Strength to failure

35 minutes, Intensiv

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minutes, Intensiv

Full Body Workout A

Full Body Workout A

40 Min 14 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Bauch & Kern

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YouTube

Von der Community erstellt

Gewichtheben

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Ganzkörper