GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

Satz 1: 1 Runde

Walking Lunges

1 minute

Rest

10 seconds

Prisoner Squats

1 minute

Rest

10 seconds

Side Squats

1 minute

Rest

10 seconds

Over Over Unders

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Dumbbell Squats

1 minute

Rest

10 seconds

Horizontal Goblet Squats

1 minute

Rest

10 seconds

Dumbbell Lunges

1 minute

Rest

10 seconds

Squat Jumps

40 seconds

Rest

20 seconds

Jumping Lunges

40 seconds

Erscheint in

Po & Beine

Verwandte Workouts

Quick Sexy Stems

10 minutes, Mäßig

Lower Body Gainz II

25 minutes, Intensiv

Lower Body Gainz

30 minutes, Intensiv

Lower Body 7 Minute II

7 minutes, Mäßig

LBS: Lower Body Strength

25 minutes, Mäßig

Lower Body Training I

22 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 Min 20 Sek, Intensiv

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 Min 27 Sek, Mäßig

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 Min 58 Sek, Mäßig