Skimble
Im App Store herunterladen
Mäßiges Training

Kettlebell Blitz

Mäßig   28 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells

Roman Martinez
 		    Hinzugefügt von Roman Martinez
Kettlebell Blitz
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts
Beschreibung

An intro to kettlebells from a book I got a while back called Body Strong Kettlebell Blitz by Paul Bova. If you can adjust times to your fitness level. Your goal is to be able to do the program the way it is written now. If you are just beginning I suggest you start with shorter workout intervals and longer rest periods. Please give feedback on exercise descriptions. I would love to add pictures. Hope this feature comes soon.

Exercises

Satz 1: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Left Kettlebell Swings
30 seconds
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds

Satz 2: 1 Runde
Rest
Rest
40 seconds

Satz 3: 2 Runden
Kettlebell Around the World
Kettlebell Around the World
30 seconds
Good Morning with Kettlebell
30 seconds

Satz 4: 1 Runde
Rest
Rest
40 seconds

Satz 5: 2 Runden
Right Side Kettlebell Clean & Press
Right Side Kettlebell Clean & Press
30 seconds
Left Side Kettlebell Clean & Press
Left Side Kettlebell Clean & Press
30 seconds

Satz 6: 1 Runde
Rest
Rest
40 seconds

Satz 7: 1 Runde
Kettlebell Around the Waist - Right
Kettlebell Around the Waist - Right
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Around the Waist - Left
Kettlebell Around the Waist - Left
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds

Satz 8: 1 Runde
Rest
Rest
40 seconds

Satz 9: 2 Runden
Kettlebell One Arm Chest Press - Left
30 seconds
Kettlebell One Arm Chest Press - Right
30 seconds

Satz 10: 1 Runde
Rest
Rest
40 seconds

Satz 11: 2 Runden
Kettlebell Windmill
30 seconds
Overhead Squat with Kettlebell
Overhead Squat with Kettlebell
30 seconds

Satz 12: 1 Runde
Rest
Rest
40 seconds

Satz 13: 1 Runde
Left Lunge with Kettlebell
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Right Lunge with Kettlebell
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds

Satz 14: 1 Runde
Rest
Rest
40 seconds

Satz 15: 1 Runde
Kettlebell Bi-Tri Combo
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Kettlebell Tricep Curl
30 seconds
Kettlebell Bi-Tri Combo
30 seconds

Satz 16: 1 Runde
Rest
Rest
40 seconds

Satz 17: 1 Runde
Left Kettlebell High Pull
Left Kettlebell High Pull
45 seconds
Right Kettlebell High Pull
Right Kettlebell High Pull
45 seconds

Satz 18: 1 Runde
Rest
Rest
40 seconds

Satz 19: 1 Runde
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute

Satz 20: 1 Runde
Rest
Rest
45 seconds

Satz 21: 2 Runden
Kettlebell Crunches
Kettlebell Crunches
30 seconds
Russian Twists with Kettlebell
Russian Twists with Kettlebell
30 seconds

Satz 22: 1 Runde
High Five Yourself On A Great Job Done!
5 seconds

Verwandte Workouts

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 Min 57 Sek, Intensiv
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 Min 48 Sek, Intensiv
Day 28 Total Body Yoga Workout Challenge | Yoga With Tim
Day 28 Total Body Yoga Workout Challenge | Yoga With Tim
34 Min 26 Sek, Mäßig
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 Min 21 Sek, Intensiv
30 minute Yin Yoga for Bedtime to Fall Asleep Fast | Sarah Beth Yoga
30 minute Yin Yoga for Bedtime to Fall Asleep Fast | Sarah Beth Yoga
30 minutes, Anfänger
30 Minute Full Body Strength & Conditioning Workout!
30 Minute Full Body Strength & Conditioning Workout!
33 Min 4 Sek, Mäßig
Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 Min 57 Sek, Intensiv
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 Min 21 Sek, Intensiv
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 Min 25 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 Min 47 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 Min 38 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 Min 44 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Legs/Calves

Legs/Calves

Intensiv 19 Min  
Legs   Barbell, Chair
Kettlebell Insanity

Kettlebell Insanity

Intensiv 23 Min  
Full Body   Kettlebells
Mikey's Kettlebell Blitz

Mikey's 🔔Kettlebell Blitz

Intensiv 15 Min  
Full Body   Kettlebells
Kettlebell

Kettlebell

Intensiv 21 Min  
Kettlebells
Superhero Workout - MH

Superhero Workout - MH

Intensiv 23 Min  
Full Body   Kettlebells, Dumbbells
Interval Training Workout

Interval Training Workout

Intensiv 16 Min  
Full Body   Kettlebells, Dumbbells

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos