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Intensives Training

Dtyhgf

Intensiv   27 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells

Ibrahim Bilesanmi
 		    Hinzugefügt von Ibrahim Bilesanmi
Dtyhgf
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Torso Twists
Torso Twists
20 seconds
Side Bends
Side Bends
15 seconds
Windmills
Windmills
20 seconds
Arm Pumps
Arm Pumps
15 seconds
Rest
Rest
10 seconds
Left Reverse Crescent
Left Reverse Crescent
30 seconds
Right Reverse Crescent
Right Reverse Crescent
30 seconds
Gorilla
Gorilla
20 seconds
Child's Pose
Child's Pose
15 seconds
Right Mermaid Pose
Right Mermaid Pose
10 seconds
Left Mermaid Pose
Left Mermaid Pose
10 seconds
Bow Pose
Bow Pose
20 seconds
Double Leg Stretch
Double Leg Stretch
20 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Rest
Rest
15 seconds
Cobra
Cobra
20 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Runners Lunges
Runners Lunges
30 seconds
Rest
Rest
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Heel Walks
Heel Walks
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconds
Rest
Rest
1 minute
Fast Push-Ups
Fast Push-Ups
30 seconds
Fast Crunches
Fast Crunches
20 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Rest
Rest
20 seconds
Crunches
Crunches
21 seconds
Push-Ups
Push-Ups
20 seconds
Wall Sit
Wall Sit
30 seconds
Plank
Plank
1 minute
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
25 seconds
Quick Feet
Quick Feet
30 seconds
Tricep Push Ups
Tricep Push Ups
28 seconds
Front Kicks
Front Kicks
25 seconds
Rest
Rest
50 seconds
5 Way Push Ups
5 Way Push Ups
21 seconds
Reverse Crunches
Reverse Crunches
24 seconds
Chaturanga
Chaturanga
20 seconds
Elbow to Knee
20 seconds
High Knees
High Knees
20 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
20 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos