Skimble
Im App Store herunterladen
Kostenloses mäßiges Training

Drop It, Man!

Mäßig   25 minutes

Zielbereiche: Core

Ausrüstung: Dumbbells

Drop It, Man!
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts
Beschreibung

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

Satz 1: 2 Runden
Split Squats
Split Squats
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Rest
15 seconds
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Dumbbell Push Press
1 minute
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Stand tall with a pair of dumbbells in your hands.
Rest
15 seconds
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Mini Scorpion
Mini Scorpion
1 minute
Rest
Rest
15 seconds
Pop right back up to the start position and repeat.
Drop Squats
1 minute
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
10 seconds
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds

Satz 2: 1 Runde
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Fast Crunches
1 minute

Workout Discussion

16 May
its been months since i worked out, and this was a good way to start up again. I feel like ive put in some work. going to finish up with some spin
23 May
Dropping sweat

Erscheint in

weight loss
Gewichtsverlust

Verwandte Workouts

Drop It, Girl!
Drop It, Girl!
25 minutes, Mäßig
Drop D
Drop D
35 minutes, Anfänger
Drop L
Drop L
33 Min 22 Sek, Anfänger
Drop T
Drop T
37 minutes, Anfänger
Drop B
Drop B
30 minutes, Anfänger
Drop F
Drop F
32 Min 59 Sek, Anfänger
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Opposites & Obliques

Opposites & Obliques

Mäßig 12 Min  
Core   Exercise Mat
Newly Magnified Muscles

Newly Magnified Muscles

Mäßig 30 Min  
Upper Body   Dumbbells, Barbell
Booty Bootcamp

Booty Bootcamp

Intensiv 24 Min  
Lower Body   Chair, Exercise Mat
Lasting Effects

Lasting Effects

Anfänger 12 Min  
Full Body   No Equipment
Fat Face-Off

Fat Face-Off

Anfänger 30 Min  
Legs   Exercise Mat
Body Slim Down

Body Slim Down

Anfänger 17 Min  
Full Body   Exercise Mat

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos