Fat Be Gone!

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Satz 1: 1 Runde

Split Squats

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

10 seconds

Push-Ups

1 minute

Rest

10 seconds

Side Plank Dips

1 minute

Rest

10 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Workout Discussion

07 Aug

K1 K.

don't know is it really burn fat and make slim with just 8 min per day?!

02 May

Drale M.

Very hard but it's a good workout and can totally see this working in the long run

Erscheint in

Ganzkörper

Gewichtsverlust

Verwandte Workouts

Drop It, Man!

25 minutes, Mäßig

Drop It, Girl!

25 minutes, Mäßig

Lose it!

27 minutes, Mäßig

Shed the Pounds B

14 Min 10 Sek, Intensiv

Lose that Fat!

30 minutes, Mäßig

Quick Body Burn

9 Min 10 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger