My Workout

Targeting your abs, biceps and shoulders consisting of 10 different 30 second workouts. With a set of mountain climbers in between each ab workout. 10 minutes of pure workout, No Rest!

Exercises

Satz 1: 1 Runde

Leg Lifts

30 seconds

Mountain Climbers

30 seconds

Satz 2: 1 Runde

Bicycle Crunches

30 seconds

Mountain Climbers

30 seconds

Satz 3: 1 Runde

Leg Hug

30 seconds

Mountain Climbers

30 seconds

Satz 4: 1 Runde

Reverse Crunches

30 seconds

Mountain Climbers

30 seconds

Satz 5: 1 Runde

V-Ups

30 seconds

Mountain Climbers

30 seconds

Satz 6: 1 Runde

Russian Twists

30 seconds

Mountain Climbers

30 seconds

Satz 7: 1 Runde

Flutter Kicks

30 seconds

Mountain Climbers

30 seconds

Satz 8: 1 Runde

Left To Right Knees

30 seconds

Mountain Climbers

30 seconds

Satz 9: 1 Runde

Push-Ups

15 seconds

Push-Ups Wide

15 seconds

Satz 10: 1 Runde

Seated Bicep Curls

30 seconds

Dumbell Lift

30 seconds

Satz 11: 1 Runde

Shoulder Shrugs

30 seconds

Shoulder Lift

30 seconds

Verwandte Workouts

Absolute Session

7 minutes, Mäßig

Work It!

5 Min 35 Sek, Mäßig

Abs

13 Min 15 Sek, Anfänger

Test

1 minute, Mäßig

Work

5 Min 48 Sek,

Bodyweight #4

10 Min 32 Sek,

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger