Applebottom

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Satz 1: 1 Runde

Rotating Lunges

30 seconds

Rotating Toe Touches

30 seconds

Quad Stretches

30 seconds

High-Plank and Knee Draw

1 minute

Satz 2: 2 Runden

Dumbbell Squats

1 minute

Dumbbell Sumo Squats

1 minute

Sissy Squats

1 minute

Pop Squats

30 seconds

Straight Leg Bicycle Abs

1 minute

Satz 3: 2 Runden

Left Bridge Glute Circles

1 minute

Right Bridge Glute Circles

1 minute

Duck Walk

1 minute

Jumping Lunges

30 seconds

Leg Lifts

1 minute

Erscheint in

Po & Beine

Verwandte Workouts

Apple Bottom

19 Min 19 Sek, Intensiv

Lower Body: Butt & Legs III

38 Min 5 Sek, Intensiv

Lower Body Training I

22 Min 30 Sek, Mäßig

Brazilian Booty A

18 minutes, Mäßig

Bottoms Up A

29 Min 30 Sek, Mäßig

Lower Body: Butt & Legs II

32 Min 55 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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