Mäßiges Training

Chest & Shoulders

Mäßig Duration 4 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Chrystel Valdes

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Deltoid Raise

1 minute

Bench Press

1 minute

Overhead Press

1 minute

Dumbbell Fly

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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