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Mäßiges Training

Tone It Up

Mäßig   32 minutes

Zielbereiche: Core, Arms

Ausrüstung: Dumbbells

Annie G.
 		    Hinzugefügt von Annie G.
Tone It Up
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Db Overhead Head Press Jacks
20 seconds
Db Bulgarian Split Squats. Switch Halfway
1 minute
Db Bent Elbow Lateral Shoulder Raises
30 seconds
Db Alt Front Raises
20 seconds
Db Back Row
30 seconds
Bicep Curls
30 seconds
Alt Db Tricep Kickbacks
30 seconds
Hammer Curls
30 seconds
Db Tricep Extension
30 seconds
Alt Db Plank Row And Reach
30 seconds
Db Torso Twists
30 seconds
Funky Oblique Push Ups. Switch Sides Halfway
30 seconds
Leg Lifts
30 seconds
Db Shoulder Shrugs
30 seconds
Dn Chest Press
30 seconds
Db Lying Overhead Reach. 90 Crunch Position
30 seconds
Db Straight Leg Crunch Pulses
30 seconds
Db Wood Chops. Switch Sides Halfway
30 seconds
Db Russian Twists
30 seconds
Db Overhead Circles
30 seconds
Db Crunch Punched
30 seconds
Db Crunch Chest Flyes To Reach Up
30 seconds
Db Standing Knee Twist Woodchops. Switch Sides Halfway
30 seconds
Db Reverse Lunges With Twists
30 seconds
Boat Pose With Alt Db Chest Flye
30 seconds
Stabding Db Side Bends
30 seconds
Alt Plank Reaches
30 seconds
L Side Plank Crunches. Switch Sides Halfway
30 seconds
Chair Pose To Rear Leg Lift. Switch Legs Halfway
1 minute
The Swimming
30 seconds
Lying Inner Thigh Leg Lifts With Top Arm Reach. Switch Halfway
2 minutes
Back Lying Legs Up Heel Beats
1 minute
Lying Legs Up Plie
1 minute
Standing R Leg Front Back Ballet Taps. Switch Halfway. Hold Db
2 minutes
Db Donkey Kicks. Switch Legs Halfway
2 minutes
Plank Knee Twists
1 minute
Single Leg Tricep Dips. Switch Halfway
1 minute
Elevated Legs Sits Ups
30 seconds
Side Plank Under The Bridge Reach. Switch Halfway.
30 seconds
L Side Tricep Push Up. Switch Sides Halfway
30 seconds
Single Leg Dolphin Push Ups. Switch Legs Halfway
30 seconds
Boat Pose Toe Circles. Switch Directions Halfway
30 seconds
V Sit Crunches
30 seconds
Side Plank Rows With Top Leg Lift. Switch Sides Halfway
30 seconds
Boat Pose Leg Extension And Open
30 seconds
Alt Superman Planks
30 seconds
Plank Jacks And Squat Thrusts
20 seconds
Lying Wipers
30 seconds
Heel Grabbers
30 seconds
Stretches
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos