Intensives Training

Arms

Intensiv Duration 31 minutes

Zielbereiche: Upper Body

Ausrüstung: Pull Up Bar, Dumbbell, Kettlebell, Resistance Band, Barbell, Bench, Stability Ball, Medicine Ball

Hinzugefügt von Edninha Wedeingue

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Klimmzugstangen-Workouts Hantel-Workouts Kettlebell-Workouts Widerstandsband-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 minute

1 minute

Verwandte Workouts

39 Min 15 Sek, Intensiv

36 minutes, Mäßig

12 minutes,

9 Min 29 Sek, Mäßig

6 minutes,

All Arms And Chest

All Arms And Chest

51 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.