Mäßiges Training

Abby's

Mäßig Duration 23 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Exercise Mat, Bench, Stability Ball, Medicine Ball, Wall

Hinzugefügt von Abigail Ticknor

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Übungsball-Workouts Medizinball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Dumbell Back Row

Dumbell Back Row

2 minutes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 Min 30 Sek

Side To Side Crunches

Side To Side Crunches

2 minutes

Leg Lifts

1 Min 30 Sek

Dumbbell Lunges

Dumbbell Lunges

2 minutes

Rest

1 Min 15 Sek

Satz 2: 1 Runde

Dumbbell Fly

2 minutes

Ab Ball Raises

1 Min 30 Sek

Ball Ab Rolls

2 minutes

Hip Raises on Ball

Hip Raises on Ball

1 Min 30 Sek

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

2 minutes

Rest

1 Min 15 Sek

Satz 3: 1 Runde

Quad Stretches

35 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

Verwandte Workouts

3 Min 50 Sek, Mäßig

4 Min 5 Sek, Mäßig

9 minutes, Mäßig

8 minutes, Mäßig

4 Min 29 Sek, Mäßig

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ball And Weights

Ball And Weights

22 Min 45 Sek, Mäßig

Chest/Tri Circuit Blast

Chest/Tri Circuit Blast

33 Min 30 Sek, Mäßig

Monday Chest & Triceps

Monday Chest & Triceps

45 minutes, Mäßig