Rowdy workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Satz 1: 1 Runde

Big Reverse Arm Circles

20 seconds

The Heisman

30 seconds

Big Forward Arm Circles

20 seconds

Jack Jump Tucks

40 seconds

Rest

15 seconds

Satz 2: 1 Runde

Right Dumbbell Woodchops

30 seconds

Dumbbell Right Leg Curl to Press

50 seconds

Rest

15 seconds

Left Dumbbell Woodchops

30 seconds

Dumbbell Left Leg Curl to Press

50 seconds

Rest

15 seconds

Single Dumbbell Front Raises

20 seconds

Right Concentrated Bicep Curls

50 seconds

Left Concentrated Bicep Curls

50 seconds

Rest

15 seconds

Satz 3: 1 Runde

Alternating Bicep Curls

1 minute

Rest

15 seconds

Lunge to Shoulder Press

1 minute

Rest

15 seconds

Tricep Kickbacks

1 minute

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

1 minute

Rest

15 seconds

Dumbbell Right Leg Squats

30 seconds

Dumbbell Left Leg Squats

30 seconds

Rest

20 seconds

Dumbbell Renegade Rows

50 seconds

Rest

15 seconds

Dumbbell Chest Press

45 seconds

Rest

15 seconds

Russian Twists with a Ball

50 seconds

Rest

15 seconds

Barbell Squats

40 seconds

Satz 4: 1 Runde

Bent Knee Twists

50 seconds

Camel

40 seconds

Bow Pose

40 seconds

Child's Pose

50 seconds

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Top-Auswahl für dieses Workout

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