Killer Abs

This workout will give you the Abs you've been dreaming of. Try it out. Don't do it everyday. You'll seriously inure yourself. For leg raises, go high/low/mid level. Also for sit ups you add weights. No Pain No Gain. Kill it!!!!

Exercises

Satz 1: 4 Runden

Leg Lifts

1 minute

Plank

1 minute

Flutter Kicks

1 minute

Leg Raises

1 minute

Crunches

1 minute

Rest

30 seconds

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